Weekly Meals & Workouts: Jan 30th-Feb 5th


I’m going to begin posting my weekly workouts and meal plans to give you an idea of how I’m moving and what I eat every day!

Meal Plan – Week of 1/30/17
Weekly Workout Schedule – Week of 1/30/17

The meal plan follows the 21 Day Fix program which is all about portion control and eating the right foods to fuel your body.

On the workout calendar I have added the additional supplements I take on top of my food. The three are:

  • Energize – a preworkout formula taken before you workout to give you a boost and help with muscle recovery.
  • Recover – a protein recovery drink taken immediately following your workout to help with soreness by targeting muscle breakdown and rebuilding.
  • Recharge – a blend of slow-release protein and BCAA’s that is taken before bed to help your muscles recover while you sleep.



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