I’m going to begin posting my weekly workouts and meal plans to give you an idea of how I’m moving and what I eat every day!
The meal plan follows the 21 Day Fix program which is all about portion control and eating the right foods to fuel your body.
On the workout calendar I have added the additional supplements I take on top of my food. The three are:
- Energize – a preworkout formula taken before you workout to give you a boost and help with muscle recovery.
- Recover – a protein recovery drink taken immediately following your workout to help with soreness by targeting muscle breakdown and rebuilding.
- Recharge – a blend of slow-release protein and BCAA’s that is taken before bed to help your muscles recover while you sleep.