Core De Force + Piyo + Yoga Retreat Hybrid Schedule

screen-shot-2017-01-11-at-9-15-55-pm

A challenger reached out looking for a hybrid plan to incorporate Beachbody’s newest program, Core De Force, along with Piyo and some yoga as she’s working through an injury.

Core De Force is an MMA based workout program that uses only body weight (i.e. no weights, no equipment) to sculpt and shred your body! There are modifiers for any moves that involve jumping or impact.

Piyo is a really amazing low-impact, but high-insensity program that utilizes Pilates and yoga-inspired moves that help you burn fat and sculpt lead muscles.

Finally, the 3 Week Yoga Retreat is an amazing program that starts out teaching the fundamentals of yoga throughout a 3-week progressive program with new yoga workouts every day of the week.

This calendar is great for anyone recovering from a minor injury or looking for a plan that is lower impact, but will still help you get AMAZING results.

Core De Force + Piyo + Yoga Hybrid Schedule

Interested in getting access to all of the programs? Send me a MESSAGE or click HERE for more info!

BEACHBODY ON DEMAND + HALF MARATHON TRAINING PLAN

screen-shot-2017-01-02-at-9-25-15-am

I am officially 12 weeks out from my second half marathon, and was looking for a good training schedule to use this go around. Last time I used the Hal Higdon’s Beginner training schedule. While it was a great introduction to run training, it was pretty much all running (I know I know… I’m doing a half marathon). While I love to run, I know myself and I will burn out and quit if I don’t get some alternative workouts in.

So, I’ve created my own training schedule which is adapted from the Hal Higdon calendar! It incorporates active recovery/stretching, cross training and strength training. I also bumped it down from four days of running to three, but the cardio days will make up for it.

The awesome thing about this schedule is it uses Beachbody on Demand workouts on the non-run days, and spans over 20+ different programs! No getting bored here. With the launch of the All-Access Beachbody on Demand pass, I thought it would be a perfect time to capitalize and try out all the workout options available to me.

If you are interested in the All-Access Beachbody on Demand pass please click the link HERE or shoot me an email!

Beachbody on Demand + Half Marathon Training Schedule

21 Day Fix Extreme + 15k Training Plan

screen-shot-2016-11-21-at-10-56-37-pm

I am gearing up to start training for a 15k coming up at the end of January. I do my best on runs when I incorporate cross training along with running. Don’t get me wrong, if you want to do well on a RUNNING race you gotta run! BUT, cross training is equally as important.

I like to mix up my runs with some strength and cardio training, so I decided to blend the 21 Day Fix Extreme program and my 15k training plan to come up with a hybrid for the next seven weeks! Feel free to follow along with me, or use as needed if you have a race coming up!

21 Day Fix Extreme + 15k Training Plan