Weekly Meal Plan + Workout Schedule: May 15, 2017

This next week marks the start of Week 7 of Body Beast, an at home (or at the gym)┬áheavy lifting program. I am so in love with this program, and the changes I’m seeing in my body… BUT the weeks I don’t really plan out my meals and stick to the plan I don’t see the same great results (duh!). So, I wanted to keep myself accountable by posting my workout schedule and meal plan for the week. I am eating a bit more calories (my protein intake is higher) than I normally would because I’m really focused on lifting heavier.

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If you’re interested in the program I’m doing, or joining one of my upcoming accountability groups feel free to reach out to me here!