This next week marks the start of Week 7 of Body Beast, an at home (or at the gym) heavy lifting program. I am so in love with this program, and the changes I’m seeing in my body… BUT the weeks I don’t really plan out my meals and stick to the plan I don’t see the same great results (duh!). So, I wanted to keep myself accountable by posting my workout schedule and meal plan for the week. I am eating a bit more calories (my protein intake is higher) than I normally would because I’m really focused on lifting heavier.

If you’re interested in the program I’m doing, or joining one of my upcoming accountability groups feel free to reach out to me here!