I am gearing up to start training for a 15k coming up at the end of January. I do my best on runs when I incorporate cross training along with running. Don’t get me wrong, if you want to do well on a RUNNING race you gotta run! BUT, cross training is equally as important.
I like to mix up my runs with some strength and cardio training, so I decided to blend the 21 Day Fix Extreme program and my 15k training plan to come up with a hybrid for the next seven weeks! Feel free to follow along with me, or use as needed if you have a race coming up!